This is a routine I put together for my recent appearance on the legendary Rinse FM (big shouts to DJ Wonder for having me on!). It's meant to show my softer side. Yes, you may know me for my manly feats of strength and untapped primal aggression on delicatessen waiting lines. When you think Shiftee, you probably think of a brute force who opens jars, lifts heavy boxes, and attends the gym regularly (big shouts to my trainer Sergi for keeping me toned!). But there's more to me. I take long walks on the beac
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