Improving our Morning & Evening Routines

Welcome back with another episode of Chat With Will Grant with our co-host Dr. Edwin Adams from Disrupt Comfort! Today we talk all about how we can literally improve our days and our lives by just improving habits in our morning and evening routines! The way we wake up in the Morning sets the tone for our days and the last hour or so before bed can largely determine how we feel in the mornings! Why: We go over how my life has changed since improving my morning routine, how we can prime our mind and bodies to be and perform our best throughout the day, and how to live the life we intend by starting our days with intention! A bad night Routine = Bad sleep = Bad morning which drags into our days and life. Waking up Fresh and feeling really good will make it very difficult to have anything but a great day. What: In the mornings most of us react as we wake up by grabbing our phones, a cup of coffee and drag ourselves to work. This prevents us from being our most pro acti