FUTSAL TRAINING - Treinamento Futsal

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21 Aug 2015

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Uma parte de um treino específico para futsal, com um jogador de linha e um goleiro. Aquecimento utilizando a escada de agilidade, atividade de marcação, exercícios de força abdominal e membros superiores e sequência de chute, escada de agilidade e virada para o gol.

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