Ofella - Ancient Roman Steak

Our books “Early Italian Recipes. Cereals, Bread, Pasta, and Pies” English Italiano “Early Italian Recipes. Vegetables, fruit, herbs, and flowers” English Italiano “Ancient Roman Cooking” English Italiano “Libro de la Cocina. Medieval Tuscan Recipes” English Italiano “Registrum Coquine. A Medieval Cookbook” English Italiano “De Observatione Ciborum. Early-medieval recipes at the court of the Franks“ English Italiano Check out our Patreon page or just buy us a beer Check out our merchandise Today we prepare an ancient Roman steak. This kind of preparation, called ofella, appears both in De Re Coquinaria and in the short collection, written in a later period, titled Excerpta Vinidarii. Ingredients: steak olive oil garum honey wheat starch long pepper Ancient Greek Bread - Artolaganon Ancient Roman Taro Recipe For more info about this recipe check out our blog: If you liked the music on this video check our music and art channel: __ Music by Lilium Aeris Andrea Tuffanelli – tympanum Serena Fiandro – flute Kalliopeia Sopha – Mesomedes of Crete 2nd century AD #ancientromanrecipe #ancientromanfood #steak