240181-Relax and Stamp

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240181-Relax and Stamp 1. Good sleep. 2. Relax the body and lower high blood pressure. 3. Boosts the water energy of the kidney and clears excess fire form the heart. 4. Strengthen ankles to prevent injuries. 300 times every morning. During the exercise, relax your body and thighs and let the legs fall naturally to create vibrations. Be gentle when you first start practicing, then go heavier as your feet get used to it. Some people have heel pain, which is caused by insufficient kidney energy. Please keep practicing and the pain will disappear after 5-7 days. This also means that kidney energy is increased. In the human body, the heart belongs to fire at the top, and the kidneys belong to water at the bottom. In a healthy person, the heart fire will go down and the kidneys will go up, achieving the intersection and balance of water and fire. When we are tense, stressed, and anxious, the heart fire rises, the kidney water sinks, and the water and fire are isolated and there is no communication, we will develop various diseases, such as dizziness, headaches, inflammation, nodules, tumors, etc. The main purpose of this exercise is to stimulate the soles of the feet, induce the downward flow of heart fire, activate the kidney water, achieve the intersection and balance of water and fire, and help improve various diseases and achieve health. Please keep practicing and you will improve. The most important thing on the earth is the fire of the sun and the water of the earth. The exchange of water and fire leads to the creation and reproduction of billions of life. The most important things in the human body are heart fire and kidney water. The exchange of water and fire provides energy to every cell, so that the human body can be healthy and live a long life. If you wish to learn more related exercises, recommended courses are: 1. 60mins Acupoint Vibration • Full Body Patting 2. 30mins Evening Routine • Good Sleep 3. 25mins Specific Routine • Heart Disease Maintenance & Prevention 4. 25mins Specific Routine • Improve Kidney Function #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #bloodpressure #kidney #energy #heart #ankles