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30 minutes of pure cardio, pure burning! This workout is probably the best home cardio routine I've ever made! Progressive Pyramid workout: Accending / The Climb: Starting it easy and it gets harder minutes by minutes Descending / Down Hill: Starting from the peak and slowly finishing the workout easier than before Estimated calories burned in this session: 400 kcal above, more reps in = more calories out! (your fitness tracker might show different results) Training App: ▷Connect with Me Instagram: Facebook: DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise p
