Guest
These are seriously the BEST vegan black bean burgers I’ve ever eaten—and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!) I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun! Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options). But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”—especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU! ★ SUBSCRIBE to the channel for new episodes on Thursdays! ★ Subscribe to our NEWSLETTER! RECIPES from this video: ► BLACK BEAN VEGGIE BURGERS ► AIR FRYER FRENCH FRIES Relevant Resources: ★ Air Fryer French Fries ★ Sweet Potato & Red Lentil Patties ★ Homemade Burger Patties ★ Vegan Jackfruit Tacos ★ Homemade Tempeh Bacon ★ Vegan Crunchwrap Supreme STUFF from this video: ► BREVILLE FOOD PROCESSOR ► OXO ICE CREAM SCOOP ► BROWN PARCHMENT SHEETS: ► CUISINART CAST IRON HOT PLATE: ► RED T-FAL COOKWARE: ☺ Connect with me! ☺ ☮ Instagram: ☮ Snapchat: alyssiasheikh ☮ eBooks: ☮ YouTube: ☮ Twitter: ☮ Facebook: ☮ Pinterest: DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
