FOR MAXIMUM EFFECT USE HEADPHONES What are binaural beats? Binaural beats are sounds played together at different pitch to your left and right ear. Each ear receive a slightly different frequency and creates an interference inside your brain that can alter your brain states. Delta binaural beats are associated with relaxation, deep sleep and general recovery. This frequency allows you to drift into deeper sleep stages. Studies show that sleep parameters such as sleep failure, awakenings, genuine duration of sleep and sleep quality (even the mood post-waking up) were improved by auditory stimulation with delta binaural beats.
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