Open workout 20.5

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12 Nov 2019

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Комплекс OPEN 20.5 На время, разделяя любым способом: - 40 выходов на кольцах - 80 калорий гребля - 120 бросков медбола * Ограничение - 20 минут. ** Медбол: Вес: М-20#/9кг, Ж-14#/6кг. Высота: М-10ft/м, Ж-9ft/м *** Движения можно выполнять в любом порядке, а повторения разбивать любым способом. Нет никаких ограничений на последовательность и комбинации движений и их повторений.

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