How to Swim a Mile in 28 Minutes and Achieve Peace of Mind

In this video, I share with you my experience of swimming a mile in 28 minutes and 52 seconds at the OC. I also show you the beautiful fall scenery and talk about the benefits of cold weather therapy and meditation. I explain why I call myself the Buddha from Mississippi and what it means to awaken to your true nature. Join me on this journey of self-discovery and wellness. I tell you why I call myself the Buddha from Mississippi and what it means to awaken to your true nature. I also explain the nature of your breath, your spinal cord, and your chakras. This is a video about overcoming challenges and discovering yourself. #swimming #meditation #awakening #buddha #mississippi #nature #coldweather #chakras #mindfulness #wellness #swimamile #coldtherapy #buddhafrommississippi #fallscenery #breath #spinalcord #awakentoyourtruenature #peace #happiness #selfdiscovery ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA : 🔴https://www.s