7 Warning Signs of a SALT Deficiency

Check out Dr. Berg’s Baja Gold Sea Salt Here: 🛒 Many people are worried about consuming too much salt, but what happens if you have a salt deficiency? Find out! Drinking too much water: ▶️ ▶️ h 0:00 Introduction: Is salt healthy? 0:25 What causes a sodium deficiency? 3:47 Salt benefits 4:50 Symptoms of a sodium deficiency 5:57 Baja Gold Sea Salt 9:32 Learn more about potassium! Today we’re going to talk about the importance of sodium for your health. I’m also going to cover the warning signs of a sodium deficiency. The best way to get sodium is by consuming salt. Baja Gold Sea Salt is a fantastic source of sodium. It’s crucial to balance the salt in your diet and add the opposing mineral, potassium, to your diet as well. The average person needs 1 to 2 tsp of sea salt each day. Top benefits of salt: •