Do These Exercises To Stay Strong & Muscular

Uploaded By: Myvideo

Published on

21 Mar 2021

1 view

0

0 votes

0

About Share Download Add to

0:00 go 0:10 cross-body mountain climber 3x12 0:17 multifunctional pushups 3x10 0:30 weighted tricep dips 3x8-12 1:16 in and out press ups 3x12 1:39 one leg squat thighs 3x12 2:15 hanging leg raise side sway 3x12 2:32 clap push-up 4x12 2:56 weighted squats (heels evelated) 3x12 3:08 weighted alternating lunges 3x12 3:26 pike pushups 3x15 3:50 push up variation 3x12 4:15 x push up 3x12 4:35 pike pushups: deltoid 3x12 4:52 push ups variations: tricep & chest 3x15 5:11 push-up on forearms upper arms 3x15 5:30 rocking horse crunch 3x12 5:59 suspender fly chest 3x12 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Created by Workout (BarFamily2011) © Copyright by WORKOUT ☞ Do not Reup Contact: barfamily2011@ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Track: Calli Boom & AMAZ!NG & DRKSDE - Impulse Music Provided by Magic Records Listen To The Original: Free Download: License: ✔️Athlete Joe Andrews: ✔️Athlete STEVE KRIS:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/WnE3QUlXQzNaS3FibWRiTVBwN1hhUWtjU1Nqd01jUDQ2aTl0RlQvejkzOD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Pitbull | Bon Jovi - Now Or Never | 2024 | Official Video | 4K

17 hours ago

00:03:16

Pitbull | Bon Jovi - Now Or Never | 2024 | Official Video | 4K

36 93%

TAKE A DEEP BREATH Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

18 hours ago

00:06:00

TAKE A DEEP BREATH Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

4 5%

PeruseProject I read my worst book of the year (& yes it was a popular romantasy novel)

20 hours ago

00:35:04

PeruseProject I read my worst book of the year (& yes it was a popular romantasy novel)

4 53%

PeruseProject Replacing my TikTok Screen Time With Reading! (no more doom scrolling lol)

20 hours ago

00:36:15

PeruseProject Replacing my TikTok Screen Time With Reading! (no more doom scrolling lol)

4 21%

Humbled Using The WORST Combos Against TOXIC Players.. | The Strongest Battlegrounds

21 hour ago

00:09:39

Humbled Using The WORST Combos Against TOXIC Players.. | The Strongest Battlegrounds

4 13%

Hovered Cube Python : How to make viruses with python (3 easy virus)

21 hour ago

00:05:16

Hovered Cube Python : How to make viruses with python (3 easy virus)

2 90%

Flutter Full Stack Tutorial Spotify Clone w MVVM Architecture, Python, FastAPI, Riverpod

21 hour ago

10:04:10

Flutter Full Stack Tutorial Spotify Clone w MVVM Architecture, Python, FastAPI, Riverpod

1 81%

Gamers Nexus AMD Ryzen TDP Deep-Dive & What Cooler Manufacturers Think of TDP

23 hours ago

00:38:08

Gamers Nexus AMD Ryzen TDP Deep-Dive & What Cooler Manufacturers Think of TDP

6 34%

jtresatti Reacting to Russian Rap Music Pt. 3!! Plus an Announcement!!!

24 hours ago

01:25:22

jtresatti Reacting to Russian Rap Music Pt. 3!! Plus an Announcement!!!

7 24%

Move With Nicole 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

1 day ago

00:24:04

Move With Nicole 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

8 34%

Слово aid имеет несколько значений и используется как существительное и глагол.

1 day ago

00:03:44

Слово aid имеет несколько значений и используется как существительное и глагол.

1 80%

So you wanna be a demoscener - Espen Sande-Larsen - CPH DevFest 2024

1 day ago

00:53:18

So you wanna be a demoscener - Espen Sande-Larsen - CPH DevFest 2024

1 77%

Dire Straits Dire Straits - Money For Nothing (Official Music Video)

1 day ago

00:04:38

Dire Straits Dire Straits - Money For Nothing (Official Music Video)

4 64%

adidas Skateboarding Presents /// Vitria and Friends

1 day ago

00:04:12

adidas Skateboarding Presents /// Vitria and Friends

572 28%

Woke Bites Trump DESTROYING Woke People For 8 Minutes Straight #2

1 day ago

00:08:28

Woke Bites Trump DESTROYING Woke People For 8 Minutes Straight #2

17 23%

Crystal Skies trixie saying great and powerful for 6 minutes straight

2 days ago

00:06:03

Crystal Skies trixie saying great and powerful for 6 minutes straight

19 46%

Слово agenda dend это существительное, означающее повестка дня, план, список дел

2 days ago

00:03:44

Слово agenda dend это существительное, означающее повестка дня, план, список дел

2 86%

TIKhistory Manstein's attempt to relieve the Korsun Pocket (fixed)

2 days ago

00:34:17

TIKhistory Manstein's attempt to relieve the Korsun Pocket (fixed)

1 78%

TIKhistory The Formation of the Korsun-Cherkassy Pocket 1944

2 days ago

00:26:44

TIKhistory The Formation of the Korsun-Cherkassy Pocket 1944

4 7%

ПремиумСанс My Sans AUS react to ERROR 404 Fight Released! (Butterfly404) (SansWilliam)By BossHim Undertale AU

2 days ago

00:12:46

ПремиумСанс My Sans AUS react to ERROR 404 Fight Released! (Butterfly404) (SansWilliam)By BossHim Undertale AU

14 91%

VVS - MILITARY ANALYTICS Как отличить танки Т-64, Т-72, Т-80 и Т-90 между собой. Чем отличаются ОБТ СССР, Украины и России

2 days ago

00:09:54

VVS - MILITARY ANALYTICS Как отличить танки Т-64, Т-72, Т-80 и Т-90 между собой. Чем отличаются ОБТ СССР, Украины и России

11 9%

Park Han Gill: Can you succeed even with a low education level

2 days ago

00:02:05

Park Han Gill: Can you succeed even with a low education level

2 31%

CRIME JUSTICE Арест Владимира Путина: репортаж из зала суда

2 days ago

00:00:49

CRIME JUSTICE Арест Владимира Путина: репортаж из зала суда

20 19%

WatchData Comparison: How Many Of These Facts Do You Know

2 days ago

00:09:00

WatchData Comparison: How Many Of These Facts Do You Know

6 41%

0 Comments

Guest