High Volume Arm Training - Accumulation (Tri-Sets)

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31 Aug 2016

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A routine taken from the 'Ultimate Guide To Arms Size and Strength' by Charles R. Poliquin. Accumulation Phase - Tri-Sets The Routine is slightly altered by myself, the main difference being that this was performed as one giant set, as opposed to resting 2 minutes between each tri-set. A1 - Standing Curls EZ Bar Standard Reverse Narrow Grip Reps - 6--8, Tempo - 4010, Rest - 10 sec A2 - Standing Curls EZ Bar Standard Reverse M

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