Burn to the Beat Dance Intervals: African Dance Cardio Workout- Keaira LaShae

Burn to the Beat Dance Intervals: African Dance Cardio Workout with Keaira LaShae is an electrifying full-body cardio dance routine that was created to incinerate fat, build lean muscle and tone the body from head to toe through a unique series of high intensity African-inspired dance moves that will boost the metabolism and deliver results fast! Turn up the burn and unleash your fat loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this explosive 16 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, side lunges, shoulder rolls, back sways, tre pump-n-pushes, side squats, kick kick goblet squats, get your freak on’s, fast feet, windmill step-backs, stretching variations and many more that will uncover lean definition for a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, sh