How to do plough pose - Halasana - Iyengar Yoga

Learn how to set up for Halasana - plough pose - with support and gain an understanding of the actions required to practice this inverted posture safely. Tutorial on Shoulder stand: 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 330 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:17 - setting up with the chair and blankets & / or shoulder stand cushions 01:39 - how to use the belt around the arms 02:10 - lying back on the support - where to place the shoulders and how to measure where the chair is 02:59 - rolling the legs over in order to place the feet on the chair 0