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In addition to building abs, this workout is designed to burn belly fat fast. It's a great abdominal workout for those with fatty stomachs, as it involves a lot of abdominal shaking compared to regular abdominal exercises. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Dynamic Leg Raise with Head-up 00:40 Lying Toe Tap 01:18 Half Leg Raises with Head-up 01:56 Alternate Toe Tap Leg Lift 02:34 Reverse Crunch 03:13 Wide Leg Crunch 03:50 90 Degree Heel Touch 04:28 Lying Obliquely Leg Raise 05:06 Half Seated Leg Shake 05:45 Elbow To Knee IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
