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Alexey Molchanov, World Champion freediver with over 20 world records, has been doing breathwork exercises since the beginning of his freediving career. These breathwork exercises have helped him progress throughout his freediving career and made him truly enjoy breath-holding. Because of this, he created Foundational Breathwork, a paid program on the Base Training platform, to help others feel the same benefits. Foundational Breathwork with Alexey Molchanov - Base Training Programs - Timecodes: 0:00 - Importance of lung development 2:11 - How to develop lungs at any age 4:25 - Simple and powerful exercise 6:32 - Demonstration of the exercise 8:02 - Summary _________________________ The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible. Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today. Find out more about the Molchanovs Freediving Education here: SUBSCRIBE: Connect with Molchanovs Online: Visit the Molchanovs WEBSITE: Like Molchanovs on FACEBOOK: Follow Molchanovs on INSTAGRAM: #freediving #molchanovs #breathing
