10 Best Dumbbell Exercises

These 10 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range. 00:00 Dumbbell One Arm Snatch 00:43 Dumbbell Press Squat 1:23 Dumbbell Iron Cross 2:04 Dumbbell Thruster 2:44 Dumbbell Goblet Curtsey Lunge 3:26 Dumbbell Biceps Curl with Overhead Extension 4:07 Dumbbell kneeling hold to stand 4:46 Dumbbell Swing 5:27 Dumbbell Clean and Press 6:07 Dumbbell Deadlift #dumbbell #workout #gym