The Best Progression Schemes for a Bodybuilding Bro Split + Training Footage

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10 Sep 2024

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For more on DAPRE: The 3DMJ Training Pyramid video: The 3DMJ Training Pyramid book: THANKS to No Time Wheysted for the performance tee! Check out their stuff here: CONTEST PREP/ COACHING jeff@ FOR CONTEST PREP/ COACHING from Robin robin@ BLOG ROBIN'S CHANNEL: FACEBOOK TWITTER INSTAGRAM @jeffnippard

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