1500 Step Challenge / Perfect Morning Quick Workout

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8 Sep 2022

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WORKOUT DETAILS: ➡️ Duration: 12 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 500 - 1000 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ My stretching routine ➡️ Firmabs official link: Discount code: yana1 - 20% off for new customers Same outfits in the video: DREAMY MESH SPORTS BRA - PURPLE: DREAMY MESH LEGGINGS - PURPLE:

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