How to: Headstand for Beginners

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11 Feb 2024

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This is a beginners guide on how to do a Tripod Headstand. I walk you through step-by-step, how to find balance in your headstand and give ideas on how to work up to it if you're having difficulty. Time to flip your perspective! 00:00 - Important headstand information 00:27 - How to Tripod Headstand tutorial begins 04:39 - How to lower down from Tripod Headstand 05:26 - How to modify a Tripod Headstand 06:37 - How to do an advanced Tripod Headstand 🔥Join my online Studio for Yoga, Mobility, Strength Training Handstands all in one place, for one price ▶️ 💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off Sportswear AND Nutrition ranges

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