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Jump squats are a bodyweight only exercise that helps to build lower body strength, improve your cardiovascular fitness, burn calories, and improve your balance. Learn how to do a jump squat by watching our PT led demonstration. 1. Stand with feet hip-width distance apart, feet slightly turned out. 2. Perform a normal bodyweight squat, maintaining a tall spine and braced core. 3. As soon as your hip sinks just below the knees, push your heels the floor by jumping as high as you can, and land softly on your feet. Find more exercise demonstrations here 👉
