Jillian Michaels - Killer Body - Upper Body - 640x480

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3 Aug 2016

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Тренировка от Джилиан Майклз «Killer Body» разбита на три невероятные 30-минутные тренировки, каждая из которых направлена на определенные участки вашего тела – нижнюю часть тела и бедра, пресс и плечи, верхнюю часть тела (бицепсы и трицепсы). Выполняйте каждую тренировку два раза в неделю, чередуя их, и оставьте день отдыха на воскресенье. Понедельник - Upper Body; Вторник - Lower Body; Среда - Killer Core; Четверг - Upper Body; Пятница - Lower Body; Суббота - Killer Core; Воскресенье - Отдых.

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