How To Spin Staff Behind Your Head & Back | Bo Staff Spinning

Hey there! This is a tutorial for how to spin a bo staff behind your head and back. This was so heavily requested so it is about time I posted it! HOW TO SPIN A STAFF: Whilst you're here if you are interested in having a personalised flexibility and/or leg conditioning program made for you. I'm also offering one-to-one online private lessons where we can work on kicking, flexibility, leg conditioning and answer your questions to take your training to the next level. Email me via noahevanswicks@ for more information. If there is anything you'd like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe and share it with your pallies. My social media links are below, so check those out for some more regular posts. Thanks! TikTok: @noahevanswicks Instagram: Tw