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Walking on heels is a great exercise for helping with lower leg injuries and muscle imbalances. It can also help with ankle pain and plantar fasciitis. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at To perform walking on heels: 1. Put your feet about shoulder width apart and rock back on your heels lifting your toes up. Try not to stick your bottom back. 2. Walk on your heels back and forth. =========================================== Prescribe this video, and others like it, to your patients as part of their Home Exercise Program with a FREE HEP Builder account: =========================================== SUBSCRIBE for More Videos: ======================================= Doctor Jo is a Doctor of Physical Therapy. AskDoctorJo ======================================= Walking on Heels: DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
