Running VS Lifting Heavy Weights For Getting Toned

In this video gonna talk about running versus weightlifting for getting toned. ______________________________________________________ Shop My Favorite Products: I do earn a small commission from products purchased through that link at no extra cost to you. __________________________________________________ Subscribe and Click the Bell: __________________________________________________ Here are some other videos that you might like: 10 Foods I Always Eat In Abundance I could never get toned... until I did this... 6 Things I Stopped & Started Doing to Get Rid of Leg Cellulite How I Got A Well-Defined Stomach After Years of Trying What I Eat In A Day To Stay Slim (WITHOUT COUNTING CALORIES) The Morning Ritual That Jumpstarts Weight Loss __________________________________________________ Follow Me! @paige_nicole_shay __________________________________________________ On this channel I talk all about how to stop feeling stressed out about carbs and calories-- how to stop the yo-yo dieting cycle-- how to stop having cheat meals and cravings. And I also talk about how to turn your diet into a sustainable lifestyle, how to find food freedom, eat in abundance, and at the same time slim down and effortlessly maintain your ideal body weight-- all with fruits, vegetables, leafy greens, and starchy vegetables (and some whole grains and legumes too). __________________________________________________ Disclaimer: This video is for entertainment purposes only and is not health advise. Please contact a health care provider before making any decisions with your health. The video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen/heard in this video. #tonedbody #tonedarms #tonedlegs #weightloss #howtoloseweight #howtolosebellyfat #howtolosefat #weightlosstips #plantbaseddiet #plantbasednutrition #fruitbased #frugivore #fruitarian #fatlosshelp 118