In today’s episode of MMA Athlete Day to Day, I spar with Stefan Dronjak and Fred Stonehouse! Although it seems like we are trying to KO each other, they are the last partners I expect to get an injury from! We hit hard to the body but we pull back with the punches! Visit my online store to check out my FREE mini course or FULL MMA Curriculum: Follow MMAShredded: ► Instagram: ► Official Website: ► Fa
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