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5 Nov 2022

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Nimm Dir jeden Morgen nur 5 Minuten Zeit, um Deinen Körper zu dehnen und zu strecken. Sorge jetzt mit Sportwissenschaftlerin Nina Mammana für mehr Beweglichkeit! 💙 Dir hat das Video gefallen? Abonniere unseren Kanal! 🔍 Springe zu den einzelnen Übungen: 0:00 Einleitung 0:22 Katze/Kuh 1:22 Wade dehnen 2:26 Verdreher im Sitzen 3:44 Gesäß dehnen 5:04 Kindspose ----------------------------- Beliebte Ergotopia-Produkte: ➡️ Elektrisch höhenverstellbarer Schreibtisch “Desktopia Pro“ - ➡️ Ergonomischer Bürostuhl - ➡️ Nachhaltige Kork-Yogamatte -

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