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How normal guys can get abs fast: Hey guys what’s up, Jonny here today to tackle one of the most frequently asked questions that I have been seeing in the comment threads of my videos and that is “What are the best protein options for vegetarians to choose when trying to add lean muscle” … So I am here to answer just that! 0:25 - #5.) Quinoa - Protein: 8 grams per 1 cup serving, cooked Full of fiber, iron, magnesium, and manganese, quinoa is a terrific substitute for
