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ВЗЯТИЕ ШТАНГИ НА ГРУДЬ В СЕД Отработаем технику, а именно момент усиленного подъема штанги 1️⃣ Подготовка Поместите гриф под петли так что для удержания вам постоянно нужно держать штангу на подъём. 2️⃣ Уход В..

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