Very useful complex with 8 kg dumbbells for boxer's strength pumping

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22 May 2023

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In this video we will show you a developing and strengthening complex with dumbbells weighing 8 kilograms. You will learn many interesting and challenging exercises that are sure to strengthen you and make you stronger. You will understand what the load is when training with dumbbells and what important function they perform, as well as how important it is to pay attention to dumbbells as a boxer. You will learn how to perform this complex technically correctly and learn all the nuances of the benefits of dumbbells. Upport us and our work: ETH (Etherium) - 0xBe99C95E1b51184da1afBA03097700f55a063cD0 BTC (Bitcoin) - 1eTLdwoSkTqGUwHxESzoPBduafiGNocVp Sergei Raab Inst School of Boxing: Telegram: Zen: TikTok: @shkola_boksa_raab Author's training programs by Sergei Raab. and Development of Feet in Boxing Cost and order : E-mail: shkola_boksa_raab@

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