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Dragon Flag with 8 lbs weight I'm a former natural bodybuilding competitor.. One day I realized that the traditional weights and machines training I've been doing for 23 years wasn't giving me the results I really wanted at this stage in my training career. I wanted to be functionally fit and I wasn't. So, I started seriously limiting traditional gym equipment training and also incorporating a lot of calisthenics exercises. The Weighted Human Dragon Flag has been a favorite core exercise for me since 2007. Back then it was the only core exercise I was doing. Nowadays the Human Dragon Flag - weights and no weights - is present in each and every calisthenics / bodyweight workout I do... And, I only do calisthenics! ~ Ivan Nikolov ^^^ Website: ^^^ My video courses: ^^^ Google IvanNikolov/posts/p/pub ^^^ YouTube Channel
