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Тренировка #9 ()

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1. Присед’ 20х20, 60х8, 75х6, 90х4, 100х3, 110х3, 120х3, 130х2, 135х2, 140х2, 145х2, 100х3* 2. ЖЛ’ 20х20, 60х8, 70х6, 80х4, 90х3, 100х2, 102х2, 105х2х2, 80х20(2/3 амплитуды) 3. РТ’

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