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鹰立如眠，虎行似病。慢练畜养精气神，养成浩然之气，灵通之体，触着即发。Eagles stand as if asleep, tigers move as if sick. Practice slowly to nurture vitality, cultivate the spirit, and develop a magnanimous demeanor. Achieve a responsive and agile body that can respond instantly. --------------------------------------------------------------------------------------------------------------------------- Dai’s Xinyiquan, also known as Xinyiquan or Xinyi Liuhe Quan, is one of the most outstanding internal martial arts in the Chinese martial arts. For hundreds of years, this boxing has been kept secret within the Dai family in Qixian, Shanxi province. It has a long history, rich content, and mysterious and unfathomable techniques, combining the theories and techniques of Buddhism, Taoism, and Confuc
