MINDFUL MOBILITY to Stay Moving Well & Feeling Young | 18-min Guided Flow

In this 18-minute practice, I'll guide you through 15 movement patterns to promote mobility / stability, dynamic stretching, and fluid movement (flow). This practice emphasizes hip mobility with squatting variations. We'll also incorporate elements of upper body stretching & ground movement. The practice is divided into 60 second intervals - in that time you're encouraged to explore, play, and move like you. Modify the movements to meet your body - no equipment but you may want blocks for extra support. Overall, this is great session to OPEN & ENERGIZE your body and RELAX your mind. If you enjoy the sesh, please LIKE, SUBSCRIBE, COMMENT and check out these links... ⭐️THE MVMT // LFE COLLECTION • My COMPLETE library of ON-DEMAND guided practices. One-time Payment, Lifetime Access ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐