20 MIN UPPER BODY WORKOUT | UPPER BODY DUMBBELL WORKOUT

Looking for a killer upper body workout? This upper body dumbbell workout has got you covered. In this 20 min upper body workout is a mix of dynamic and isometric workouts using dumbbells. Translation... you will FEEL THE BURN in this upper body workout. UPPER BODY WORKOUT LINKS: Dumbbells: Mat: xlZqgv4HoIhJT03-htasHw The format for this upper body dumbbell workout: isometric holds are held for 20 seconds each straight into the dynamic version for 20 seconds, followed by 20 seconds rest to get ready for the next position. 20/20/20 Here is the lineup for this complete upper body workout: Shoulder Press Hold Shoulder Press Arnold Press Hold Arnold Press Lateral Raise Hold Lateral Raise Front Raise Hold Front Raise Hammer Front Raise Hold Hammer Raise Upright Row Hold Upright Row Rear Delt Raise Hold Rear Delt Raise Supine Row Hold Supine Row Bent Over