Lose Weight With 8 MIN Full Body TABATA Workout (Weight Loss Exercises)

👉 Follow along with us for a Lose Weight With 8 MIN Full Body TABATA Workout, that will help increase your overall strength and endurance 💪 From this video you will know: ⏱️ Duration: 8 minutes 💪 Exercises quantity: 16 (One round) ⏱️ Format: 1 exercise = 30 seconds = 20 seconds work 10 seconds rest 🤸‍♂️ Equipment: your body 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Lose Weight With 8 MIN Full Body TABATA Workout Weight Loss Exercises 00:17 - 1. Criss Cross