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This is an intense flat belly home workout to the song, MAMACITA by Black Eyed Peas, Ozuna, J. Rey Soul. Get ready to lose belly fat with these flat stomach and abs exercises at home. Learn how to get a flat stomach from home. Had a lot of fun filming this music song workout, have fun, this is one of the best songs to workout to! Song: Black Eyed Peas, Ozuna, J. Rey Soul - MAMACITA Click here to download your free home workout programs: 💙 Gymshark Outfit: Get my Anti-Inflammatory & Immunity Boosting Cookbook here: 💛 FOLLOW ME: Instagram: Private Facebook Group- Lean with Lilly Guides Twitter: Facebook: 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
