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The goal of this exercise is to keep the fat hanging around your waist shaking. Doing this exercise repeatedly is more effective at creating a slimmer waist than doing high-intensity waist exercises occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Lying Reverse Leg Extension (Warm Up) 00:41 Alternate Frog Crunch 01:18 Bent Knee Lying Twist 01:57 Degree Heel Touch 02:34 Bodyweight Rainbow Leg Raise 03:12 Reverse Crunch Leg Drop 03:50 Twist Crunch (Legs-Up) 04:28 Front Plank to Side Plank 05:06 Frogger 05:44 Puppy Pose IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
