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New York | Full Session With Partner | 1 Hour

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6 Nov 2020

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FT Trainings Full Sessions | Episode #1 - Trainings With The Partner This training session is designed to train with the partner and can be completed during the in-season period as well as the off-season. We recommend to take it at least once a week. The session consists of 5 drills and lasts for 1 hour. Remember to do a proper warm-up before you start. Structure –––––––––––––––––––––––––––––– Drill #1: Dynamic Warm-Up - 4 Variations - 10 Reps Each Drill #2: Sprint Starts And Changing Direction - 3 Variat

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