BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method

☀️ Struggling with Brain Fog? Book a 1-2-1 Zoom appointment with Neil: In this video I’m going to teach you the simple breath-holding technique that helped me heal my Brain Fog. This science-backed approach has helped me enormously in my recovery from burnout and long covid. So if you’re feeling foggy, if you are struggling to concentrate or your brain is feeling really sluggish, this video can show you how to go from brain fog, to clarity. 00:00 Intro 01:37 My Brain Fog Story 04:29 Breath Holding benefits for Brain Fog 06:28 Guided Many Small Breath Holds Exercise - Buteyko Breathing 13:51 Next Steps If you are experiencing brain fog, you know that it can be pretty unpleasant. Some people find that they can’t concentrate, for others it’s a dullness or sense of mental fatigue. So in this video I’m going to share some of what I’ve learnt from my brain fog journey, how certain types of breathing tec