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Colina i Ficatul Gras

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În acest video explic rolul crucial al Colinei legat de Ficatul gras nealcoolic și de sintetizarea Acetilcolinei, un neurotransmițător esențial pentru dezvoltarea creierului și memoriei. Resurse: 2004, Peri conceptional dietary intake of choline and betaine and neural tube defects in offspring 2013, Choline’s role in maintaining liver function: new evidence for epigenetic mechanisms: 2018, What is Choline? An essential nutrient with many benefits: #bottom-line 2020, The Sweet Truth About Liver and Egg Yolks — Choline Matters More to Fatty Liver Than Sugar, Alcohol, or Fat: 2019, Dr. Mercola, Fatty Liver Disease is triggered by Choline deficiency:

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