1 Stimulate the brain nerve,

1. Stimulate the brain nerve, prevent aging. 2. Relieve shoulder and neck pain. 3. Relieve numbness and pain in the hips and legs. 12 times one set, 3-4 sets a day. This exercise requires the coordination of the arms and waist, exercises the coordination of the brain, stimulates the brain nerves, and delays aging. Because the feet are stationary, when you rotate your waist and hips, the muscles and nerves in your back, shoulders, hips and lower back will be stretched, clearing meridians and blood blockages, and relieving pain. Try to open your feet as wide as possible, and the practice effect will be better. Breathe in as you turn left and right, and exhale as you come back. Please keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #brain #nerve #preventaging #shoulders #neckpain #legs #hips #numbness #pain#wudang #taichi #qigong #ancientse