Top 6 Upper Body Exercises | Transform Your Body | Part 1

You can transform your body with strategic exercises applied over time! Here, we go through the top 6 exercises for creating a superhero-physique. This includes capped shoulders, voluminous upper chest, thick upper back, small waist, peaked biceps, and curvy triceps! Exercises mentioned: 1). Vacuums -work up to 4-5 sets of 30 seconds 2-3x per week. 2). Landmine lateral raises - 4 sets of 10 reps, focusing on the negatives. 3). Upright t-bar rows - 5 sets of 8, focusing on mid-rep pause. 4). Inverted rows - 4 AMRAP sets, focus on biceps squeeze. Your reps will decrease as you do more sets. 5). Triceps pull/pushdowns - 4 sets of 12ish. Focus on the two-part movement, pull and push down. 6). High incline dumbbell bench press - 4-5 sets of 8-10, focus on high elbows, high dumbbells, and mid-rep pause. For building muscle, think about increasing your time under tension (slow negatives and pause-reps), increasing the weight lifted, and make sure