More Core: L-Sit Press to Handstand with Sean Lind

The CrossFit Journal -- () Using wooden plyometrics boxes, bumper plates and dumbbells, Sean Lind of CrossFit Gymnastics shows a progression for developing an L-sit press to handstand. At the CrossFit Experience at this year’s CrossFit Games, he takes a spectator to a pike handstand with feet supported on the box and then back down again. Then he takes her to makeshift parallettes, which are dumbbells atop two bumper plates.