Week 5 Day 2 // Full Body HIIT Workout + Abs Finisher

Download your free program guide: Get The Nutrition Guide: Picking up the pace today with another sweaty full body HIIT workout plus abs! Increasing that work period slightly this week giving you an extra 5 seconds to give it your all! Breakdown: Full body HIIT circuits x2 rounds 45s work 15s rest Abs Finisher x2 rounds 30s work 10s rest Equipment Needed: dumbbells exercise mat or other soft surface. *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes Leggings https://lululemon.p