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📰 Join my Newsletter! 🔥 Training plans 💪🏻 Check out my Patreon! 👁️ Follow me on Instagram! ✉️ Business email: trainerwinny@ 🏋🏻 Bodyparts Simplified Playlist: 🍎 Nutrition Simplified Playlist: 📝 Training Plans & Programming Simplified Playlist: If you have dumbbells available, there is nothing stopping you from getting jacked! In this video, i will show you a 4day fullbody training plan using only dumbbells. I will show you the best exercises in my opinion, that are the most effective. You can do all the exercises with dumbbells at the comfort of your own home, no bench needed. And you will also save a lot of time and money on the gym membership! You will also learn how to replace vertical pulling exercises when you dont have a pullup bar, with exercises like the dumbbell pullover and what to do when your dumbbells are maxed out. This workout routine includes exercises like: bench press, floor press, weighted pushups, pullovers, overhead press, biceps curl, skullcrusher, overhead extenstion, rear delt fly, lateral raise, front squat, romanian deadlift, calf raise, dumbbell row, incline benchpress, decline pushup, hammer curl, triceps kickback, and lunges. And if you want to get the workout done faster, try antagonist training! And keep in mind that to maximize gaining muscle, you should consume enough protein, get a good night sleep, and apply progressive overload. This is a must if you want to get jacked! #dumbbell #dumbbellworkout #simple
