Warm up Nina Kozub

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26 Oct 2022

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КОМПЛЕКС УПРАЖНЕНИЙ для Вашей РАЗМИНКИ👯‍♀️ ➕ОНЛАЙН урок на РАСТЯЖКУ ПОДЪЁМОВ Без пилона ☝️ Без Каблуков ☝️ Для любого уровня ☝️ Отдельный видео урок ☝️ включает в себя 🔹упражнения на развитие ОФП ( общая физическая подготовка ) 🔹элементы пластики 🔹элементы растяжки 🔹элементы подкачки Делюсь плейлистом 🎶 Данные упражнения вы можете использовать как в качестве разминки на своих занятия , Так и в качестве отдельного тренировочного комплекса для укрепления вашего тела

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