Workout Wednesday: Tony McQuay 500 Cutdown

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4 Oct 2016

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FloTrack met up with adidas athlete Tony McQuay a month before the US Trials. Check out the killer workout McQuay threw down resulting in new PB at the Trials and a spot on the Olympic 4x4 team. More classic #WorkoutWednesday ’s: WORKOUT: 500 Cutdown w/ 90 sec rest 300/100/100 10 min rest 250

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