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Want to work on sprint speed? Wicket runs are some of our favorite drills for getting athletes faster. Check out this video and see how you can use wicket drills to sprint faster and improve your sprint form for football and track and field. #wicket #sprint #speed Follow Us On Social Media: Want to lower your time in the 40 for football or on the track? Check out our Speed Program 👉 If you want to support us and check out our programs, books, and online training, consider checking us out at 👉 Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance 👉
